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Join date: Feb 8, 2024
Posts (7)

Oct 13, 2024 ∙ 3 min
What to Do When You Can't Stop Binge Eating Halloween Candy
How to stop binge eating Halloween Candy.
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Sep 23, 2024 ∙ 2 min
When Self Compassion is Nauseating: understanding your physical response from an Internal Family Systems Point of View
We’ve all heard of self compassion these days. According to Kirstin Neff, pioneer in this field, self compassion is: "being warm and...
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Sep 18, 2024 ∙ 2 min
Feeling Stuck with Anxiety and Depression? It Might Be Time for Trauma Therapy
Have you been battling anxiety and depression for years, feeling like you're on a never-ending treadmill with little progress? It’s...
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