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Online  and In Person Therapy in California

STOP SURVIVING AND START THRIVING

HELPING YOU FIND THE TOOLS TO BUILD THE LIFE YOU WANT 

YOU WANT MORE THAN TO JUST
“MAKE IT THROUGH”
ANOTHER DAY

  • You feel thrown off by life’s daily challenges, and find yourself struggling to keep up. It seems like it’s just not this hard for other people. 

  • You’ve noticed that all the things that used to help, even if they weren’t that healthy, just aren’t working anymore. It’s hard for you to wind down and feel settled, ever.

  • You feel stuck and disconnected. It feels like you are constantly anxious, stressed and unsatisfied.
     

You want to feel comfortable in your own skin. You want relief from the painful experiences in the past, so you can live in the present. You imagine waking up to your day feeling capable and flexible enough to handle whatever life throws at you. You want to be able to move through life with ease, looking forward to the days ahead.

You don’t have to do this alone.
Let me help you find your footing 

 SPECIALIZING IN HELPING

Candles to calm anxiety

Anxiety and Chronic Overwhelm

cactus

Parents with Trauma from Parenting

white stones

People with Food and Body Image Issues

sea rocks

Online Trauma Therapy 

Hi, I’m Ada

Our work together is about defining and creating the change you want.


Clients walk away from therapy with me with a better connection to themselves as well as tools to understand and soothe their emotions. During our sessions, you can count on me to listen carefully, offer empathy and direct you toward deeper insight and change.


We can work together to bring more peace, balance and enjoyment into your life.

therapist ADA KARLSTRAND, MFT

HOW IT WORKS

IF YOU ARE READY TO GET STARTED, HERE IS HOW IT WORKS

A.

Let’s connect: schedule a free consultation with me, that way we can both get to know each other and decide if we are a good fit

B.

We start working together, usually in weekly sessions

C.

You will find yourself using new tools and experiencing new found calm and clarity

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