Maybe it was once, maybe it happened many times. Maybe you don’t know for sure what happened. What you know is that you have had some sort of experience that shook your sense of safety and now, overwhelms your ability to cope.
When we don’t have a safe place to process and integrate these experiences, they can become “stuck”. The impact of trauma affects EVERYTHING: our sense of self, how we operate in the world, as well as our hopes and dreams.
IF YOU WANT TO:
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Stop feeling numb and disconnected
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Find ways to feel less afraid
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Learn how to manage unwanted images or thoughts
TRAUMA THERAPY CAN HELP YOU FEEL SAFE AGAIN
TRAUMA-FOCUSED THERAPY AIMS TO
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Help clients heal traumatic wounds
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Give clients new tools to help them feel more at ease in their bodies and in their environment
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Connect with your strengths and embrace post traumatic growth
We will walk together through this process, tailoring each step to your unique needs and circumstances. My approach to trauma therapy comes from a belief in our innate ability to heal: there is a path to recovery and growth is available to us all.
YOU CAN FIND THE KIND OF HEALING YOU DESERVE.
