THERAPY BLOG

recovery from eating disorders means finding new ways to experience sweetness As a therapist specializing in eating disorder recovery, I...

How to stop binge eating Halloween Candy.

We’ve all heard of self compassion these days. According to Kirstin Neff, pioneer in this field, self compassion is: "being warm and...

Have you been battling anxiety and depression for years, feeling like you're on a never-ending treadmill with little progress? It’s...