THERAPY BLOG

How to stop binge eating Halloween Candy.

We’ve all heard of self compassion these days. According to Kirstin Neff, pioneer in this field, self compassion is: "being warm and...

Have you been battling anxiety and depression for years, feeling like you're on a never-ending treadmill with little progress? It’s...

When anxiety strikes, it can be overwhelming and challenging to know the next steps. Many people experiencing anxiety focus solely on...

If you struggle with Body Image issues, looking in the mirror can be an excruciating experience: leading to disappointment, multiple...

On the journey of personal growth and self-discovery, one almost universal obstacle often presents itself: the inner critic. That nagging...

I just finished riding my bike in the pouring rain because my son really wanted company on his ride. It was not something I would ever...