Blog | Psychotherapy Bay Area | Ada Karlstrand, MFT

Feeling Stuck with Anxiety and Depression? It Might Be Time to Revisit the Roots of Your Trauma

Have you been battling anxiety and depression for years, feeling like you're on a never-ending treadmill with little progress? It’s...

Managing Chronic Anxiety Through Therapy for Adults

When anxiety strikes, it can be overwhelming and challenging to know the next steps. Many people experiencing anxiety focus solely on...

Transform Your Relationship with Your Body: A Guide to Internal Family Systems Therapy for Body Image Issues

If you struggle with Body Image issues, looking in the mirror can be an excruciating experience: leading to disappointment, multiple...

Effective Ways of Working with Your Inner Critic

On the journey of personal growth and self-discovery, one almost universal obstacle often presents itself: the inner critic. That nagging...

Regulating in the Rain

I just finished riding my bike in the pouring rain because my son really wanted company on his ride. It was not something I would ever...

ADA KARLSTRAND, MFT