TODAY IS THE DAY YOU ARE GOING TO STOP. HOW MANY TIMES HAVE YOU TOLD YOURSELF THIS?
Using every last drop of your “willpower” you may be able stop binging, undereating or worrying about your body- for a day or two. Then, you find yourself right back where you started, but now it's a little worse.
You are stuck in a cycle- after being “good”, you suddenly find yourself halfway through a package of cookies, with no inclination to stop.
It feels like your inner critic has rented out the majority of the space in your head, constantly yelling at you about how your body looks and what you are eating. It’s so hard to look in the mirror.
YOU JUST WANT SOME PEACE, BUT YOU DON’T KNOW HOW TO GET THERE.
You are beginning to notice that your struggles with food and body image are impacting your daily life
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You avoid going to eat with friends or family.
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You are so preoccupied with how your body looks, you struggle to go out in public.
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You hide your eating habits from others.
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You are exhausted.
Peace with food and your body might feel far away, but you can get there, one step at a time. Let me guide you.
Working with me, you can:
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Stop using food and body image issues to satisfy unmet needs.
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Find tools and support that will “fill you up”.
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Identify the parts of you that keep you stuck in the cycle of hating your body and trying to control your food.
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Shift from hating your body to feeling acceptance, compassion and wonder for all the things you are capable of.
I believe people who struggle with food and body image issues usually are unaware of the qualities they possess that make them truly exceptional individuals: as we work together, we will discover your strengths and how they support your recovery. My approach comes from a place of curiosity and compassion: knowing that whatever you do with food, you had good reasons to start doing it, and now you can start doing something different.
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You know it's not only about the food or your body. It’s time to embrace recovery and discover the strength you have inside you.
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FAQ:
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Do you work with eating disorders, such as anorexia and bulimia?
In my private practice, I work with clients who struggle with overeating, undereating and body dysmorphia. We can determine together if your food challenges will be best served by working with a solo practitioner, or in a more expanded level of care.
