FREQUENTLY ASKED QUESTIONS

During a session with me, you can expect a warm, safe and non-judgmental experience. We will be talking, we will be learning more about you and your unique nervous system and we will be checking in with your body. We will navigate issues that are important to you, moving in directions towards your greater health. Sessions are 50 minutes. Often initially, we will begin by learning more about how your nervous system works, and how to work with it to reach your desired outcomes. Later, we will use internal family systems “parts work” to address past traumas and release them.