YOU KNOW SOMETHING IS NOT RIGHT.
Small challenges can throw off your entire day, you forget things and you feel uncomfortable in your own skin. It seems like you are spending every drop of your energy just to accomplish basic tasks. You keep trying harder, pushing yourself until you are burnt out and irritable with the people you care about most.
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At work you feel like you can barely keep up, you feel jumpy and disconnected and often you end your day feeling behind, unsatisfied and drained. What’s more, you can’t even seem to relax or savor your time at home. You’ve noticed yourself isolating, spending too much time on your screen with few moments of genuine enjoyment.
You feel a bit like the ball in the pinball machine, being batted from one overwhelming situation to another, finding it hard to just feel “ok”.
THIS IS WHERE THERAPY CAN HELP
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You want to feel calm and at ease despite the challenges life may throw at you.
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You want to have real, satisfying connections with your loved ones.
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You want to be able to look forward to your life again.
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I can help you learn how to shift from reacting to responding.
TOGETHER WE CAN
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Identify what it is exactly that keeps you stuck in this cycle of stress and dissatisfaction
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Learn to understand the messages your body is sending and what to do about it
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Find what truly calms and soothes you, and bring it into practice
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Address and release the core wounds that brought about your symptoms
First, we will learn why you end up overwhelmed and stressed, even when you are trying to relax. Then, applying poly vagal theory, we will look at what resources and tools that fit your unique needs, and most importantly, start using them! Finally, using an internal family systems approach, I can guide you in compassionately and gently letting go of the effects of past experiences that led to your current challenges, so that you can start approaching your days with hope.
YOU DON'T HAVE TO LIVE LIFE FEELING BROKEN AND INADEQUATE, I CAN HELP YOU GET THERE.